What to expect?

It can take a lot of courage to reach out to a therapist and to start the process. If you get in touch with me, I will offer you a free 15 minute introductory call online or on the phone if you prefer. There is no obligation to continue or to tell me there and then if you want to start work.

 

Therapy will take place at the same time each week, usually face to face at my therapy rooms in Hove. Online therapy is also an option which can also be mixed in with face to face if there is a specific need. 

 

The very first part of the initial session will be a short assessment where I will ask you questions about the context of your life, such as whether there is a mental health diagnosis and also about your support system.  These questions are designed to make sure we can work ethically and safely together.

 

We will start the therapy by talking about your goals and aims for coming to therapy and then the process will start.  It will be your space and each session I will be guided by you.  

 

Should you decide to work with me, I will send you an email containing all the practical information and a contract.